The UncompliKated Perimenopause Podcast
Welcome to The UncompliKated Perimenopause, a podcast designed to support and empower women on their perimenopause journey. Hosted by Kate Grosvenor, a mum, perimenopause expert, and life coach, alongside her 24-year-old daughter Gabriella, this podcast offers a unique blend of expertise and fresh perspective.
In each episode, Gabriella asks the questions you might have—whether you're just starting out, navigating the challenges, or supporting a loved one through perimenopause. Together, Kate and Gabriella tackle a wide range of topics, from perimenopause symptoms and solutions to personal stories and anecdotal as well as medical advice, ensuring that no matter where you are on your journey, you'll find something to resonate with.
Join us for candid conversations, practical tips, and a bit of humour, as we aim to make perimenopause less complicated and more understood. For additional resources, coaching, supplements, books, and events, visit www.kategrosvenor.com.
Subscribe now and start your journey towards a more informed and empowered perimenopause experience with The UncompliKated Perimenopause.
Episodes
34 episodes
Episode 10 Season 2: Transformative Habits for a Heart-Healthy Perimenopause
This episode delves into the crucial topic of heart health during perimenopause, highlighting the increased risk of heart disease due to declining estrogen levels. We discuss practical steps women can take to safeguard their heart health throug...
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Season 2
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Episode 10
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28:21
Episode 9 Season 2: The Perimenopause Puzzle Decoding Weight Management Challenges
Join us on the Uncomplicated Perimenopause Podcast as we unravel the mysteries of weight management during the perimenopausal phase. Have you ever wondered why managing weight becomes increasingly challenging as you enter this stage of life? We...
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Season 2
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Episode 9
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29:51
Episode 8 Season 2: Period Drama: The Unpredictable Plot Twists of Perimenopause
This episode delves into the unpredictable nature of periods during perimenopause and how hormonal changes impact emotions and daily life. By offering practical tips on tracking cycles, managing stress, and dietary considerations, the hosts emp...
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Season 2
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Episode 8
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32:46
Episode 7 Season 2: Embracing Change: Navigating Empty Nest and Perimenopause with Purpose and Joy
Ever felt like life is throwing you a curveball with the simultaneous onset of perimenopause while watching your kids fly the nest? Join me, Kate Grosvenor, along with my daughter Gabriella, as we share our own snowy memories and future aspirat...
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31:59
Episode 6 Season 2: Navigating Perimenopause: Overcoming Painful Sex and Embracing Change Together
This episode focuses on the challenges of experiencing painful sex during perimenopause, primarily linked to vaginal atrophy and hormonal changes. Kate and Gabriella emphasise the importance of awareness, communication with partners, and seekin...
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Season 2
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Episode 6
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28:43
Episode 5 Season 2: The Art of Aging Gracefully in Perimenopause with Resilience and Joy
The episode delves into how women in perimenopause can embrace aging with confidence instead of self-consciousness. By addressing hormonal changes and reframing the narrative around aging, the hosts provide actionable insights and a supportive ...
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Season 2
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Episode 5
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31:37
Episode 4 Season 2: Libido Gone AWOL in Perimenopause? How To Discuss This With Your Partner
This week's question is from Fiona who is asking about why her libido is rock bottom and how she discusses this with her husband. Also the discussion turns to why do many women feel disconnected with themselves as well during this time....
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32:28
Episode 3 Season 2: Decking the Halls with Self-Care: Embracing Holiday Chaos & Perimenopause Together
Can you imagine the hilarity of mismatched holiday outfits and spirited debates over the right time to deck the halls? That’s just a taste of the festive chaos my daughter Gabriella and I bring to your ears as we tackle the festive season, with...
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26:45
Episode 2 Season 2: When it Comes to Perimenopause Does Diet or Do Supplements Help More?
Discover how to navigate the complexities of perimenopause with confidence and ease as we, Kate Grosvenor and my daughter Gabriella, explore the profound impact of diet on managing symptoms like hot flashes and mood swings. Promise yourself a h...
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28:24
Episode 1 Season 2: Embracing and Thriving Amid New Smell & Taste Sensitivities in Perimenopause
Unexpected sensitivities—perimenopause can throw some surprising twists your way. Join us as we unravel why our brains cling to familiar habits, even when change is necessary, and how these shifts can manifest in peculiar ways, like heightened ...
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Season 2
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Episode 1
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25:29
Episode 24: Kate's Own Perimenopause Journey: Unraveling the Mystery of Misdiagnosed Symptoms
In this episode, Kate is asked about her own personal perimenopause journey for the last episode in series 1.Kate experienced heart palpitations, rashes, and vertigo only to be left without answers? She faced misdiagnosed symptoms of pe...
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27:00
Episode 23: Parenting Teens and Embracing Perimenopause: Finding Joy and Confidence Amid Hormonal Whirlwinds
Parenting teens while navigating the complexities of perimenopause might sound like a plot twist worthy of a sitcom, but it's a real-life adventure we're embracing with humor and insight. Join Gabriella and me as we talk candidly about finding ...
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Season 1
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Episode 23
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24:55
Episode 22: Navigating Emotional Seesaws: Managing Mood Swings During Perimenopause
Ever feel like you're on an emotional seesaw, teetering between laughter and tears, and wonder if you're the only one? You're definitely not alone! Join Gabriella and me as we humorously navigate the wild terrain of perimenopause, paralleling t...
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Season 1
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Episode 22
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25:19
Episode 21: Conquering Joint Pain and Finding Fitness Solutions in Perimenopause
In this episode we answer a question from Nora, in New Jersey, about dealing with joint pain that threatens to sideline her favourite activities. From low-impact cardio to the soothing benefits of Epsom salt baths, we cover all the ...
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Season 1
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Episode 21
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23:48
Episode 20: How Can You Balance Family, Work, Partners Children & Self-Care in Perimenopause?
With Andrea from Spain’s heartfelt question guiding our discussion, we explore the delicate art of juggling life's many demands amidst the hormonal shifts of perimenopause, emphasising the strength found in teamwork and the continuous journey o...
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Season 1
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Episode 20
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25:02
Episode 19: Navigating Dating During Perimenopause: Building Confidence and Understanding Online Dynamics
Navigating the dating world during perimenopause can feel like uncharted territory, a sentiment that resonated deeply with me after my own experiences. Join Gabriella and me as we tackle the challenges many face during this transformative phase...
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Season 1
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Episode 19
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35:12
Episode 18: Perimenopausal Brain Fog (Causes and Solutions)
Memory loss and brain fog can feel like unwelcome companions, especially during perimenopause when words seem to perpetually hang on the tip of the tongue. Sharing personal tales of linguistic mishaps and the emotional toll these experiences ta...
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Season 1
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Episode 18
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29:52
Episode 17: My Best Friend Says I'm Overreacting In Perimenopause; Is She Gaslighting Me, or Does She Not Have Symptoms Like Mine?
In today's episode, Samantha shares her deeply personal struggle of feeling unsupported by her best friend during her perimenopause journey. We dive into the emotional complexities of friendships when 85% of women face perimenopausal symptoms, ...
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Season 1
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Episode 17
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28:24
Episode 16: What to Do If You Fall Out of Love With Your Perimenopausal Reflection in the Mirror
Feeling like you're losing your glow during perimenopause? Join us on this episode of the Uncomplicated Perimenopause Podcast, where Marianne, a frequent traveler, opens up about her struggles with maintaining a consistent skincare and wellness...
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Season 1
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Episode 16
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29:08
Episode 15: Male vs. Female Doctors in Perimenopause: Is There Really a Difference & Should You Ask to Swap?
Have you ever felt dismissed by a doctor simply because they couldn't relate to what you're going through? Claire from Leeds certainly has, and this week on the Uncomplicated Perimenopause Podcast, my daughter Gabriella joins me—despite feeling...
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Season 1
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Episode 15
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22:18
Episode 14: The Sleep Struggle is Real! - How to Get Better Sleep in Perimenopause
Sleep is something that for most perimenopausal, at some point in their journey, will be an issue. Join us on this discussion as to how you can influence your sleep hygiene routine, and what you can avoid that will negatively influence your sle...
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Season 1
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Episode 14
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28:24
Episode 13: Perimenopausal Rage: Understanding the Unique Anger & Causes
Ever wondered why your anger feels different these days? Buckle up as Kate, humorously unpacks the phenomenon known as perimenopausal rage. Not your average frustration, Kate likens it to the intense emotions experienced during pregnancy, and t...
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Season 1
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Episode 13
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31:28
Episode 12: Understanding and Managing Anxiety During Perimenopause: Techniques, Triggers, and Mental Health Maintenance
Today we're diving into Kristina's pressing question from the States: how does anxiety manifest during perimenopause? We unpack the unique ways hormonal changes and physical symptoms can amplify anxiety, weaving in personal stories, including a...
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Season 1
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Episode 12
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32:56
Episode 11: Unraveling Nausea and Digestive Issues in Perimenopause: Causes, Solutions, and Hormonal Impacts
Ever wondered why nausea in perimenopause feels eerily similar to morning sickness? Today’s episode of the Uncomplicated Perimenopause Podcast dives deep into the labyrinth of digestive problems and nausea during perimenopause, inspired by a qu...
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Season 1
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Episode 11
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30:54
Episode 10: Breaking the Silence: How to Discuss Inclusive Work Environments & Supporting Women Through Perimenopause
What if talking about perimenopause at work could save your career? In this episode of the Uncomplicated Perimenopause Podcast, we uncover the essential steps to managing perimenopause symptoms in the workplace and highlight the importance of...
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Season 1
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Episode 10
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30:14