The UncompliKated Perimenopause Podcast
Welcome to The UncompliKated Perimenopause, a podcast designed to support and empower women on their perimenopause journey. Hosted by Kate Grosvenor, a mum, perimenopause expert, and life coach, alongside her 24-year-old daughter Gabriella, this podcast offers a unique blend of expertise and fresh perspective.
In each episode, Gabriella asks the questions you might have—whether you're just starting out, navigating the challenges, or supporting a loved one through perimenopause. Together, Kate and Gabriella tackle a wide range of topics, from perimenopause symptoms and solutions to personal stories and anecdotal as well as medical advice, ensuring that no matter where you are on your journey, you'll find something to resonate with.
Join us for candid conversations, practical tips, and a bit of humour, as we aim to make perimenopause less complicated and more understood. For additional resources, coaching, supplements, books, and events, visit www.kategrosvenor.com.
Subscribe now and start your journey towards a more informed and empowered perimenopause experience with The UncompliKated Perimenopause.
The UncompliKated Perimenopause Podcast
Latest Episodes
Episode 6 Season 3: Periods, Confidence, And Perimenopause
Periods aren’t supposed to be a cliffhanger, yet perimenopause can make every cycle a plot twist. We open up about why your bleed might get heavier, lighter, closer together, or vanish and then crash back in—and how the real culprits are shifti...
Episode 5 Season 3: Restless Legs Stopping Restful Nights in Perimenopause?
The creeping, buzzing urge to move your legs just as you’re trying to sleep isn’t random—and you’re not imagining it. We dive into why restless legs flare during perimenopause, how fluctuating estrogen disrupts dopamine signalling, and why fall...
Episode 4 Season 3: The Freedom of Fewer Choices in a Perimenopause Life That Asks Too Much
Feeling wrung out by a hundred tiny choices before lunch? We dive into the real reasons decisions feel heavier during perimenopause—and how to get your clarity and confidence back without trying harder or becoming “more disciplined.” With a cle...
Episode 3 Season 3: The Early Warning Signs: How to Know You're in Perimenopause
Have you ever wondered if those unexplained mood swings, sleep problems, or joint pain might actually be perimenopause—even though your doctor insists you're "too young"? You're not alone, and you're not imagining things.In this eye-ope...
Episode 2 Season 3: Testosterone for Women: The Missing Piece in Perimenopause
Breaking ground in women's health! The UK has just approved Androfem, a 1% testosterone cream specially formulated for women – a game-changer for those navigating the complex terrain of perimenopause.Most conversations about perimenopau...
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